Thursday 14 February 2019

HOW WE MESS UP RELATIONSHIPS!


HOW WE MESS UP RELATIONSHIPS!

When one enters into a relationship, the only intent is Happiness.

While courting, the best of behaviors are displayed and the imperfections of the partner are overlooked. What happens when commitment creeps in? When two individuals decide to sign the dotted line or when they start living in together?-
Can you hear yourself saying? -That's a complete different story in itself !!!!

The worst behaviors gets the maximum mileage,
The bitter experiences are replayed over and over again…
More of STRESS than HAPPINESS.

So what went wrong and where?

I am going to touch upon one of the aspect amongst others, that leads to such situations and that’s-
YOUR PROFESSION.
Yes you heard me correct- Your profession!

We spend more than half our lifetime at workplace and the behaviours that are needed to be exhibited there are unconsciously carried onto our hearth and home.

For instance, having learnt psychology, my job of analyzing behaviours sometimes leads to "overanalysing" and 'information overload' for others. I am not empathetic enough to understand that everyone at home haven't been conditioned the way I am. Keeping my trap shut at times, really helps! lol! Description: https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/1f642.png:-)😄
Look back into your profession and am sure you will get some enlightenment as I did!

At workplace, "professional" behaviours are needed and appreciated however when we carry it back home, it won’t work as HOME needs a different set of behavior altogether.

Generally at work, display of emotions is discouraged as managers think that it eats away the actual work time. Hence, an individual is left with no choice but to dig their heads into the computer and ‘pretend’ to be working.

A true manager who values both - relationships and task will be able to identify such behavioral anomalies and provide corrective action.

Imagine a work culture where humans are treated as “humans” and their emotions are channelized in the right direction!
People leave the organization not because of work pressures or stress,
They leave because how they “feel” about their work and the workplace!

Create a loving organization culture. It costs nothing BUT benefits are priceless!

You are infact, creating a legacy! And btw, you have very very little competition in this space Description: https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/1f642.png:-)

Do not confuse “Loving” with “Indiscipline”- Continue doing what you do, but add a little bit of your heart into it!- AND you will end up carrying the same culture back home!

Sulochana Amin
Psychologist, Psychotherapist, Visiting Faculty B Schools-HR

Friday 4 January 2019

Happiness the new age misery!



Happiness the new age misery!

 Longing for happiness in itself is a miserable situation to be in. 

Think about it based on your age

- 10 years ago you longed for it and today the longing is still intact.

-20 years ago …..

-30 years ago…

Every moment you stop longing for it and starts living it will be the sweetest moments of your life!

These four quadrants might be able to give you more insight. The idea is to move from quadrant 1 to quadrant 4.That in itself could be “purpose of life” for many!


Quadrant 1: These type of individuals actually thrive on problems and issues. As they might have gone through a lot of struggle in their childhood , all they want is “challenge” to feel worthy!

Quadrant 2: These type of individuals realize that life comes with its ups and downs. They feel miserable at times but know how to bounce back. These are optimistic individuals who suffer but also enjoy life. Maximum number of population will fall in this category.  “Well dressed :  happy sometimes and depressed sometimes!”

Quadrant 3: These type of individuals have progressed and they realize that happiness and misery is a choice. They understand that there is no individual who “has it all”. Ups and downs are part of life.  Every day they can choose to magnify happiness over misery – The choice is theirs and so will be the consequence.
They make conscious choice to be happy and a conscious choice to accept misery and take it in their stride. 
When you accept misery, it does not remain misery anymore. It’s now an action item to be solved or to be overlooked or to move on)- Healers, therapists, winners ( people with winners script-TA* term) fall under this category.

Quadrant 4: These type of individuals enjoy the moment of happiness as well as misery, but do not stay there. Being joyous is their nature. They follow detachment at will.-
Who will qualify for this category? The first thought that might come to your mind is an enlightened being or a “guru” however, that’s not  the case.  Anyone who wish to be in this category, can be !


Close your eyes and say to yourself 7 times: “I choose to detach from my attachment (Think of a particular attachment -people/things/situations/emotions)  at my Will”. Give yourself a “Happy New Day” everyday!


*Transactional Analysis

-Sulochana Amin
Corporate Trainer, Psychotherapist, Visiting Faculty- HR